Lecture 3/5. Singapore, 2010.

This third lecture in a series of 5, begins with a discussion around the importance of “the pause” both in a yoga practice and in our daily life. The discussion continues to show why we may choose to “pause” in our life: a pause allows us to maintain harmony. And, if we are willing, harmony is always possible.

The previous lecture, Lecture 2, can be heard here and the following one, Lecture 4, here.