Lecture 2/6. Spain, Vilanova i la Geltrú, 2014.

Take some time to experiment with your breathing under the guidance of Swamiji: there is much to learn and reflect upon.

These experiments can help us learn the purpose of āsanas from the perspective of Pātañjali, and the fundamental difference between pranayama and āsana in the Yoga Sutras compared to the Hatha Yoga Pradīprikā.

They can also help us become aware of the difference between “doing” and “happening”.