Lecture 5/6. Spain, Vilanova i la Geltrú, 2014.
Developing on the breathing practices from previous lectures in this series, the simple practices here are shown to be the first step of a deep exploration of the breathing mechanism, how this relates to pranayama according to the Yoga Sutras, and how it relates to Hatha Yoga.
Swamiji uses the experiences of the effects of these practices to touch on the topic of the relative importance of Doing and Happening in the Yoga Sutras.
Previous lectures in this series are: